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Sneak some veggies into your kid's food with this easy Cauliflower Mac and Cheese Recipe

Cauliflower Mac and Cheese Recipe

  • Author: Ashley


  • 1 box of Horizon’s Organic Mac and Cheese
  • 4 cups of Cauliflower Florets
  • 1 1/2 TBSP Olive Oil
  • 1/2 Small Onion, chopped
  • 2 Cloves Minced Garlic
  • 2 TBSP Butter
  • 1/4 cup Milk


  1. Cook Mac and Cheese according to box, strain, and set aside (don’t add any ingredients to pasta yet).
  2. Steam Cauliflower 6-7 minutes or until fork tender.
  3. While Cauliflower is cooking heat olive oil in skillet and sautee chopped onions and garlic for 2-3 minutes or until slightly browned.
  4. Add cauliflower, butter, onions and garlic, milk, and cheese packet from mac and cheese to blender and puree until smooth. I used the sauce setting on my Blendtec Blender.
  5. Salt and Pepper to taste.


You may need to increase milk to obtain desired consistency. I sprinkled mine with parsley just to make it prettier ; )